{"id":1060,"date":"2026-11-05T10:00:00","date_gmt":"2026-11-05T09:00:00","guid":{"rendered":"https:\/\/www.exclusivegym.nl\/insights\/hoe-vind-ik-een-goede-personal-trainer\/"},"modified":"2026-11-05T10:25:07","modified_gmt":"2026-11-05T09:25:07","slug":"hoe-vind-ik-een-goede-personal-trainer","status":"publish","type":"page","link":"https:\/\/www.exclusivegym.nl\/en\/insights\/hoe-vind-ik-een-goede-personal-trainer\/","title":{"rendered":"How do I find a good personal trainer?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div class=\"eg-x\">\n<div class=\"eg-hero2\">\n<div class=\"eg-hero2__txt\">\n<h1><span class=\"eg-eyb\" style=\"line-height:1.2\">Exclusive Insights \u00b7 Training<\/span> How do I find a good <em>personal trainer?<\/em><\/h1>\n<p class=\"eg-lead\">What to look for, which questions to ask and which warning signs you shouldn't ignore.<\/p>\n<div class=\"eg-trust\"><span>5 minute read<\/span><span>By Joy and Kristien<\/span><span><time datetime=\"2026-11-05\">5 November 2026<\/time><\/span><\/div>\n<\/div>\n<div class=\"eg-hero2__media\"><img src=\"\/wp-content\/uploads\/2026\/10\/exclusive-gym-coach-bench-klant.jpg\" style=\"object-position:55% 47%!important\" alt=\"Coach begeleidt een klant bij het bankdrukken in de priv\u00e9 studio\" fetchpriority=\"high\" decoding=\"async\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><br \/>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"eg-x\">\n<div class=\"eg-art\" style=\"max-width:760px;margin:0 auto;padding:40px 0 30px\">\n<div style=\"border:1px solid var(--eg-line);background:#141414;padding:24px 26px;margin:0 0 28px\">\n<p class=\"eg-eyb\" style=\"margin-bottom:10px\">The short answer<\/p>\n<p style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.75;color:#cfcfcf;margin:0 0 18px;margin:0\">A good personal trainer has knowledge of and experience with your specific goal, and keeps learning and up to date with new developments. They ask questions first, create a plan that really suits you and look beyond your training, at sleep, stress and recovery. And perhaps most importantly: you need to click. So always book an introduction or intake first.<\/p>\n<\/div>\n<p style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.75;color:#cfcfcf;margin:0 0 18px\">Choosing a personal trainer can sometimes feel like a gamble. Everyone calls themselves a coach, every website promises results. Still, there are a few things that quickly show you the difference between a trainer who gives you a plan and a trainer who really helps you move forward.<\/p>\n<h2 style=\"font-family:var(--eg-h);text-transform:uppercase;font-size:clamp(30px,4vw,40px);line-height:1.05;color:#fff;margin:56px 0 18px;font-weight:400;letter-spacing:.02em\">Six things to look for<\/h2>\n<ul style=\"list-style:disc;padding-left:22px;margin:0 0 22px\">\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\"><strong style=\"color:#fff\">Knowledge of and experience with your goal.<\/strong> Do you want to lose weight, get stronger, train with back pain or prepare for HYROX? This may well be the most important point. Ask about their experience and results with people like you.<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\"><strong style=\"color:#fff\">Keeps learning.<\/strong> Knowledge about training, recovery and health develops quickly. A good trainer keeps educating themselves and keeps up with new insights, instead of doing the same thing for years.<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\"><strong style=\"color:#fff\">A tailored plan.<\/strong> You don't get a standard plan, but one that fits your body, any injuries and your schedule.<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\"><strong style=\"color:#fff\">Asks questions first.<\/strong> A good trainer doesn't start with a workout, but with questions: about your goals, your health, any injuries and your lifestyle.<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\"><strong style=\"color:#fff\">Attention to more than training.<\/strong> Sleep, stress and nutrition largely determine your results. A good trainer takes that into account.<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\"><strong style=\"color:#fff\">Works with specialists.<\/strong> If you have pain or an injury, a good trainer coordinates with your GP, physiotherapist or other practitioner, instead of trying to solve everything themselves.<\/li>\n<\/ul>\n<h2 style=\"font-family:var(--eg-h);text-transform:uppercase;font-size:clamp(30px,4vw,40px);line-height:1.05;color:#fff;margin:56px 0 18px;font-weight:400;letter-spacing:.02em\">Questions you can ask<\/h2>\n<p style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.75;color:#cfcfcf;margin:0 0 18px\">Use an introduction or intake to ask these questions. The answer often says more than the website.<\/p>\n<ul style=\"list-style:disc;padding-left:22px;margin:0 0 22px\">\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">What does the intake look like?<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">How do you decide what I'll do, and how often do you adjust it?<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">Do you have experience with my goal or my injury?<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">How do you keep up with new developments?<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">What happens if something doesn't feel right during a session?<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">How do we track whether I'm making progress?<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">What does it cost, and are there any commitments?<\/li>\n<\/ul>\n<h2 style=\"font-family:var(--eg-h);text-transform:uppercase;font-size:clamp(30px,4vw,40px);line-height:1.05;color:#fff;margin:56px 0 18px;font-weight:400;letter-spacing:.02em\">Warning signs to watch for<\/h2>\n<ul style=\"list-style:disc;padding-left:22px;margin:0 0 22px\">\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">You're offered a membership straight away, without an intake.<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">The trainer promises fast results, like ten kilos in four weeks.<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">Hardly any questions are asked about your health or any injuries.<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">Every session is as hard as possible, regardless of how you feel.<\/li>\n<li style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.7;color:#cfcfcf;margin-bottom:8px\">During the session, the trainer is more focused on their phone than on you.<\/li>\n<\/ul>\n<div class=\"eg-art__tip\" style=\"border-left:3px solid var(--eg-acc);background:#141414;padding:26px 28px;margin:44px 0\">\n<p class=\"eg-eyb\" style=\"margin-bottom:10px\">Coach's tip<\/p>\n<p style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.75;color:#cfcfcf;margin:0 0 18px;margin:0\"><strong style=\"color:#fff\">Pay attention to how you feel after the first appointment.<\/strong> Do you feel heard, and do you understand what you're going to do and why? Then you're probably in the right place. A good trainer explains, listens and adapts.<\/p>\n<\/div>\n<h2 style=\"font-family:var(--eg-h);text-transform:uppercase;font-size:clamp(30px,4vw,40px);line-height:1.05;color:#fff;margin:56px 0 18px;font-weight:400;letter-spacing:.02em\">Personal training in Den Helder<\/h2>\n<p style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.75;color:#cfcfcf;margin:0 0 18px\">At Exclusive Gym you train by appointment in a private studio, with a coach whose full attention is on you. We always start with an extensive intake and baseline measurement. After that, we look beyond your training: at your sleep, breathing, stress, immune system, movement and nutrition. We call that fundamental coaching.<\/p>\n<p style=\"font-size:clamp(17px,0.4vw + 15px,18px);line-height:1.75;color:#cfcfcf;margin:0 0 18px\">We work together with doctors, physiotherapists and other practitioners, and guide people with a wide range of goals: from getting stronger and training with pain to preparing for HYROX. Read more about <a style=\"color:var(--eg-acc);text-decoration:underline;text-underline-offset:3px\" href=\"\/en\/personal-training\/\">personal training<\/a>, view our <a style=\"color:var(--eg-acc);text-decoration:underline;text-underline-offset:3px\" href=\"\/en\/pakketten\/\">pricing<\/a> or read our clients' experiences on the <a style=\"color:var(--eg-acc);text-decoration:underline;text-underline-offset:3px\" href=\"\/en\/resultaten\/\">results page<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><br \/>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><div class=\"eg-x\">\n<div class=\"eg-cta eg-cta--plain\">\n<div class=\"eg-cta__in\">\n<p class=\"eg-eyb\">Personal training<\/p>\n<h2 class=\"eg-h2\">Looking for <em>the right coach?<\/em><\/h2>\n<p class=\"eg-lead\">Book an intake at our private studio in Den Helder. You'll know straight away whether you click.<\/p>\n<div class=\"eg-btns\"><a class=\"eg-btn\" href=\"https:\/\/wa.me\/31686864060?text=Hi!%20I%27m%20looking%20for%20a%20personal%20trainer.%20Can%20we%20book%20an%20intake%3F\" target=\"_blank\" rel=\"noopener\">Book your intake<\/a><a class=\"eg-btn eg-btn--ghost\" href=\"\/en\/insights\/\">All Insights<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><br \/>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><div class=\"eg-x\">\n<p class=\"eg-eyb\">Keep reading<\/p>\n<h2 class=\"eg-h2\">More <em>Insights<\/em><\/h2>\n<div class=\"eg-grid3\">\n<div class=\"eg-tile\">\n<p class=\"eg-tile__n\" style=\"text-transform:uppercase\">Pain &amp; injury<\/p>\n<h3><a href=\"\/en\/insights\/trainen-met-rugklachten\/\" style=\"text-decoration:none;color:inherit\">Training with back pain<\/a><\/h3>\n<p>What to do and what not to do with back pain.<\/p>\n<p style=\"margin:auto 0 0;padding-top:0\"><a class=\"eg-soon\" href=\"\/en\/insights\/trainen-met-rugklachten\/\" style=\"color:var(--eg-acc);text-decoration:none\">Read the article<\/a><\/p>\n<\/div>\n<div class=\"eg-tile\">\n<p class=\"eg-tile__n\" style=\"text-transform:uppercase\">HYROX<\/p>\n<h3><a href=\"\/en\/insights\/eerste-hyrox-12-weken\/\" style=\"text-decoration:none;color:inherit\">Your first HYROX in 12 weeks<\/a><\/h3>\n<p>How to prepare for your first race.<\/p>\n<p style=\"margin:auto 0 0;padding-top:0\"><a class=\"eg-soon\" href=\"\/en\/insights\/eerste-hyrox-12-weken\/\" style=\"color:var(--eg-acc);text-decoration:none\">Read the article<\/a><\/p>\n<\/div>\n<div class=\"eg-tile\">\n<p class=\"eg-tile__n\" style=\"text-transform:uppercase\">Knowledge base<\/p>\n<h3><a href=\"\/en\/insights\/\" style=\"text-decoration:none;color:inherit\">All topics<\/a><\/h3>\n<p>Training, pain, HYROX and lifestyle at a glance.<\/p>\n<p style=\"margin:auto 0 0;padding-top:0\"><a class=\"eg-soon\" href=\"\/en\/insights\/\" style=\"color:var(--eg-acc);text-decoration:none\">Go to Exclusive Insights<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":974,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1060","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe vind ik een goede personal trainer? 6 tips | Exclusive Gym<\/title>\n<meta name=\"description\" content=\"Waar herken je een goede personal trainer aan? 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Zes dingen om op te letten, vragen voor de kennismaking en signalen om op te letten. Door de coaches van Exclusive Gym in Den Helder.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exclusivegym.nl\/en\/insights\/hoe-vind-ik-een-goede-personal-trainer\/","og_locale":"en_GB","og_type":"article","og_title":"Hoe vind ik een goede personal trainer? 6 tips | Exclusive Gym","og_description":"Waar herken je een goede personal trainer aan? Zes dingen om op te letten, vragen voor de kennismaking en signalen om op te letten. 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