{"id":866,"date":"2026-10-19T12:40:48","date_gmt":"2026-10-19T12:40:48","guid":{"rendered":"https:\/\/www.exclusivegym.nl\/?page_id=866"},"modified":"2026-10-20T15:07:01","modified_gmt":"2026-10-20T15:07:01","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.exclusivegym.nl\/en\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"

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Personal training Den Helder<\/span> Personal training in a private studio<\/em><\/h1>\n

1-on-1 coaching that looks beyond your workout. Together we work on strength and fitness, and on everything around it: pain, stress and sleep.<\/p>\n

Book your intake<\/a>View pricing<\/a><\/div>\n
60 minutes per session<\/span>By appointment<\/span>Your coach's full attention<\/span><\/div>\n<\/div>\n
\"Coach<\/p>\n
5,0<\/b>\u2605\u2605\u2605\u2605\u2605<\/span>42 Google reviews<\/small><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Who it's for<\/p>\n

For anyone who wants to work on their health<\/em><\/h2>\n<\/div>\n
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Want to get stronger, lose weight or feel fit again? Dealing with pain, sleeping badly or stuck because of stress? With personal training you get a plan that fits your body, your goal and your schedule.<\/p>\n

Because you train by appointment, you have the studio to yourself. Your coach constantly watches your technique and adjusts the session to how you feel that day. We also look at your recovery, sleep and stress, because that's often where the difference is made.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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What you get<\/p>\n

Everything in one plan<\/em><\/h2>\n
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01<\/p>\n

In-depth intake<\/h3>\n

We discuss your goals, health, any complaints and lifestyle. We also carry out a baseline assessment to map your starting point.<\/p>\n<\/div>\n

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02<\/p>\n

Tailored training<\/h3>\n

Every session is matched to your level. You know exactly which exercises, weights and progression suit you.<\/p>\n<\/div>\n

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03<\/p>\n

Tracking progress<\/h3>\n

We measure your progress and adjust your plan. That way you see in black and white what you achieve.<\/p>\n<\/div>\n

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04<\/p>\n

Sleep and stress<\/h3>\n

We look at your energy, your sleep and how you handle stress. That way you recover better and get more out of your training.<\/p>\n<\/div>\n

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05<\/p>\n

Pain & injury<\/h3>\n

Back, neck, knee or shoulder pain? We build up responsibly and adapt exercises where needed.<\/p>\n

About training with pain<\/a><\/div>\n

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06<\/p>\n

Personalised nutrition<\/h3>\n

Deliberately no standard meal plans. Want extra focus on nutrition? Then we look separately at what suits you.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"Klant\"Training\"Step-ups\"Kettlebell<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Practical<\/p>\n

How it works<\/em><\/h2>\n