{"id":871,"date":"2026-10-19T12:40:48","date_gmt":"2026-10-19T12:40:48","guid":{"rendered":"https:\/\/www.exclusivegym.nl\/?page_id=871"},"modified":"2026-11-06T12:16:09","modified_gmt":"2026-11-06T11:16:09","slug":"hyrox-trainingen","status":"publish","type":"page","link":"https:\/\/www.exclusivegym.nl\/en\/hyrox-trainingen\/","title":{"rendered":"HYROX training"},"content":{"rendered":"

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HYROX Den Helder<\/span> HYROX training for your next race<\/em><\/h1>\n

Train in a small group on technique, strength and endurance. From your first race to a faster finish time, with a build-up at your level.<\/p>\n

Sign up<\/a>View pricing<\/a><\/div>\n
Mon & Wed 19:00<\/span>Sat 09:00<\/span>Small groups<\/span><\/div>\n<\/div>\n
\"Twee<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"Klant<\/div>\n
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What is HYROX<\/p>\n

Running and strength in one race<\/em><\/h2>\n

In HYROX you run 1 kilometre eight times. After each kilometre comes a fixed station, from SkiErg to wall balls.<\/p>\n

The race is doable for every level, but good preparation makes the difference. That's why we don't just train hard, but above all smart: with attention to technique, pacing and recovery.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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The race format<\/p>\n

8 \u00d7 1 km + 8 stations<\/em><\/h2>\n
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1 km run +<\/i><\/small>01<\/i> SkiErg<\/b><\/div>\n
1 km run +<\/i><\/small>02<\/i> Sled push<\/b><\/div>\n
1 km run +<\/i><\/small>03<\/i> Sled pull<\/b><\/div>\n
1 km run +<\/i><\/small>04<\/i> Burpee broad jumps<\/b><\/div>\n
1 km run +<\/i><\/small>05<\/i> Rowing<\/b><\/div>\n
1 km run +<\/i><\/small>06<\/i> Farmers carry<\/b><\/div>\n
1 km run +<\/i><\/small>07<\/i> Sandbag lunges<\/b><\/div>\n
1 km run +<\/i><\/small>08<\/i> Wall balls<\/b><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Our approach<\/p>\n

Why train for HYROX with us<\/em><\/h2>\n
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01<\/p>\n

Small groups<\/h3>\n

You train in a small group, so the coach can correct your technique on every exercise.<\/p>\n<\/div>\n

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02<\/p>\n

Race-focused<\/h3>\n

We build towards your race, with a plan for pacing and transitions. Want to experience what a race feels like? You can join one of our simulations separately.<\/p>\n<\/div>\n

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03<\/p>\n

Injury-free<\/h3>\n

Good form and a sensible build-up come first. With our knowledge of recovery and load capacity, you'll be fit at the start line.<\/p>\n<\/div>\n

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04<\/p>\n

For every level<\/h3>\n

Whether it's your first race or you're chasing a personal best, we tailor the training to you.<\/p>\n<\/div>\n

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05<\/p>\n

One team<\/h3>\n

You train with people who share the same goal. That gives energy and motivation.<\/p>\n<\/div>\n

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06<\/p>\n

Extra coaching<\/h3>\n

Want more? Combine the group classes with personal training or online coaching.<\/p>\n

About personal training<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"Deelnemer\"Sandbag\"Sled\"Sporter<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Class times and prices<\/p>\n

When we train<\/em><\/h2>\n<\/div>\n
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Monday<\/b>19:00 – 20:00<\/span>Wednesday<\/b>19:00 – 20:00<\/span>Saturday<\/b>09:00 – 10:00<\/span><\/div>\n<\/div>\n<\/div>\n
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1x per week<\/h3>\n
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6 months<\/dt>\n
\u20ac 55,00<\/dd>\n<\/div>\n
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12 months<\/dt>\n
\u20ac 52,50<\/dd>\n<\/div>\n<\/dl>\n<\/div>\n
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2x per week<\/h3>\n
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6 months<\/dt>\n
\u20ac 110,00<\/dd>\n<\/div>\n
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12 months<\/dt>\n
\u20ac 95,00<\/dd>\n<\/div>\n<\/dl>\n<\/div>\n
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Unlimited<\/h3>\n
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6 months<\/dt>\n
\u20ac 140,00<\/dd>\n<\/div>\n
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12 months<\/dt>\n
\u20ac 125,00<\/dd>\n<\/div>\n<\/dl>\n<\/div>\n<\/div>\n

Prices per 4 weeks. Unlimited means a maximum of one class per day. Prefer flexibility? A single class costs \u20ac20, a 10-class pass \u20ac160.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Frequently asked questions<\/p>\n

HYROX training in Den Helder<\/em><\/h2>\n

Can't find your question? Send us a message and we'll be happy to help.<\/p>\n

Ask your question on WhatsApp<\/a><\/div>\n<\/div>\n
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\n01<\/span>Can I join if I've never done a HYROX before?<\/span><\/span><\/summary>\n
Absolutely. Many of our members prepare for their first race with us. We teach you the different stations step by step and build up gradually.<\/div>\n<\/details>\n
\n02<\/span>How far in advance should I start?<\/span><\/span><\/summary>\n
The sooner the better, but with 8 to 12 weeks of focused training you can be well prepared at the start line.<\/div>\n<\/details>\n
\n03<\/span>What should I bring to class?<\/span><\/span><\/summary>\n
Sportswear, clean shoes, a towel and a water bottle. We take care of the rest.<\/div>\n<\/details>\n
\n04<\/span>Can I combine HYROX with personal training?<\/span><\/span><\/summary>\n
Yes. Many of our members combine group classes with personal training or online coaching to work specifically on their technique or on stations they want to improve.<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Sign up<\/p>\n

Ready for your race?<\/em><\/h2>\n

Send us a message. We'll tell you how to get started and which membership suits you.<\/p>\n

Sign up on WhatsApp<\/a>All prices<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-871","page","type-page","status-publish","hentry"],"yoast_head":"\nHYROX training Den Helder | Exclusive Gym<\/title>\n<meta name=\"description\" content=\"HYROX training in Den Helder met sled, SkiErg, roeier en wall balls. 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