{"id":946,"date":"2026-10-19T12:40:44","date_gmt":"2026-10-19T12:40:44","guid":{"rendered":"https:\/\/www.exclusivegym.nl\/?page_id=946"},"modified":"2026-11-05T19:40:44","modified_gmt":"2026-11-05T18:40:44","slug":"energiescan","status":"publish","type":"page","link":"https:\/\/www.exclusivegym.nl\/en\/energiescan\/","title":{"rendered":"Energy Scan"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div class=\"eg-x\">\n<div class=\"eg-hero2\">\n<div class=\"eg-hero2__txt\">\n<h1><span class=\"eg-eyb\" style=\"line-height:1.2\">Free Energy Scan<\/span> Where does <em>your body stand?<\/em><\/h1>\n<p class=\"eg-lead\">Answer 12 short questions about sleep, stress, pain and energy. Within 2 minutes you'll see where you're strong and where there's room to improve.<\/p>\n<div class=\"eg-btns\"><a class=\"eg-btn\" href=\"#scan\">Start the Energy Scan<\/a><\/div>\n<div class=\"eg-trust\"><span>12 questions<\/span><span>2 minutes<\/span><span>Instant results<\/span><\/div>\n<\/div>\n<div class=\"eg-hero2__media\"><img decoding=\"async\" src=\"https:\/\/www.exclusivegym.nl\/wp-content\/uploads\/2026\/10\/exclusive-gym-skierg-buiten-duo.jpg\" alt=\"Twee sporters trainen op de SkiErg tijdens een HYROX-evenement\" fetchpriority=\"high\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><br \/>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"eg-x eg-band\">\n<div id=\"scan\" class=\"eg-split\" style=\"align-items:start\">\n<div>\n<p class=\"eg-eyb\">The scan<\/p>\n<h2 class=\"eg-h2\">How is your <em>energy doing?<\/em><\/h2>\n<\/div>\n<div>\n<p class=\"eg-lead\">How full is your energy tank, and what drains you the most? Sleep, stress, pain and movement together determine how you feel.<\/p>\n<p class=\"eg-muted\">For each question, choose the answer that best fits the past month. Your answers stay on your own device, unless you choose to have your results emailed.<\/p>\n<\/div>\n<\/div>\n<div class=\"eg-scan__prog\"><i><\/i><\/div>\n<form id=\"eg-scan\" class=\"eg-scan\" action=\"\">\n<p class=\"eg-scan__cat\">Sleep<\/p>\n<fieldset data-cat=\"slaap\">\n<legend><span>01<\/span>How often do you wake up rested?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q1\" value=\"0\"><span>Almost never<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"1\"><span>Sometimes<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"2\"><span>Often<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"3\"><span>Almost always<\/span><\/label><\/div>\n<\/fieldset>\n<fieldset data-cat=\"slaap\">\n<legend><span>02<\/span>How long does it take you to fall asleep?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q2\" value=\"0\"><span>More than an hour<\/span><\/label><label><input type=\"radio\" name=\"q2\" value=\"1\"><span>30 to 60 minutes<\/span><\/label><label><input type=\"radio\" name=\"q2\" value=\"2\"><span>15 to 30 minutes<\/span><\/label><label><input type=\"radio\" name=\"q2\" value=\"3\"><span>Within 15 minutes<\/span><\/label><\/div>\n<\/fieldset>\n<fieldset data-cat=\"slaap\">\n<legend><span>03<\/span>How often do you lie awake for a long time at night?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q3\" value=\"0\"><span>Almost every night<\/span><\/label><label><input type=\"radio\" name=\"q3\" value=\"1\"><span>A few times a week<\/span><\/label><label><input type=\"radio\" name=\"q3\" value=\"2\"><span>Now and then<\/span><\/label><label><input type=\"radio\" name=\"q3\" value=\"3\"><span>Almost never<\/span><\/label><\/div>\n<\/fieldset>\n<p class=\"eg-scan__cat\">Stress<\/p>\n<fieldset data-cat=\"stress\">\n<legend><span>04<\/span>How often do you feel tense or rushed?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q4\" value=\"0\"><span>Almost always<\/span><\/label><label><input type=\"radio\" name=\"q4\" value=\"1\"><span>Often<\/span><\/label><label><input type=\"radio\" name=\"q4\" value=\"2\"><span>Sometimes<\/span><\/label><label><input type=\"radio\" name=\"q4\" value=\"3\"><span>Almost never<\/span><\/label><\/div>\n<\/fieldset>\n<fieldset data-cat=\"stress\">\n<legend><span>05<\/span>Are you able to truly relax after work?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q5\" value=\"0\"><span>Almost never<\/span><\/label><label><input type=\"radio\" name=\"q5\" value=\"1\"><span>Sometimes<\/span><\/label><label><input type=\"radio\" name=\"q5\" value=\"2\"><span>Usually<\/span><\/label><label><input type=\"radio\" name=\"q5\" value=\"3\"><span>Always<\/span><\/label><\/div>\n<\/fieldset>\n<fieldset data-cat=\"stress\">\n<legend><span>06<\/span>How often do you have a busy mind that won't settle?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q6\" value=\"0\"><span>Daily<\/span><\/label><label><input type=\"radio\" name=\"q6\" value=\"1\"><span>A few times a week<\/span><\/label><label><input type=\"radio\" name=\"q6\" value=\"2\"><span>Now and then<\/span><\/label><label><input type=\"radio\" name=\"q6\" value=\"3\"><span>Rarely<\/span><\/label><\/div>\n<\/fieldset>\n<p class=\"eg-scan__cat\">Pain &amp; injury<\/p>\n<fieldset data-cat=\"pijn\">\n<legend><span>07<\/span>How often do you have pain in your back, neck, knee or shoulder?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q7\" value=\"0\"><span>Daily<\/span><\/label><label><input type=\"radio\" name=\"q7\" value=\"1\"><span>Weekly<\/span><\/label><label><input type=\"radio\" name=\"q7\" value=\"2\"><span>Now and then<\/span><\/label><label><input type=\"radio\" name=\"q7\" value=\"3\"><span>Almost never<\/span><\/label><\/div>\n<\/fieldset>\n<fieldset data-cat=\"pijn\">\n<legend><span>08<\/span>Does pain limit you in daily activities or sport?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q8\" value=\"0\"><span>Severely<\/span><\/label><label><input type=\"radio\" name=\"q8\" value=\"1\"><span>Regularly<\/span><\/label><label><input type=\"radio\" name=\"q8\" value=\"2\"><span>A little<\/span><\/label><label><input type=\"radio\" name=\"q8\" value=\"3\"><span>Not at all<\/span><\/label><\/div>\n<\/fieldset>\n<fieldset data-cat=\"pijn\">\n<legend><span>09<\/span>Do you avoid certain movements out of fear of pain?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q9\" value=\"0\"><span>Often<\/span><\/label><label><input type=\"radio\" name=\"q9\" value=\"1\"><span>Regularly<\/span><\/label><label><input type=\"radio\" name=\"q9\" value=\"2\"><span>Sometimes<\/span><\/label><label><input type=\"radio\" name=\"q9\" value=\"3\"><span>Never<\/span><\/label><\/div>\n<\/fieldset>\n<p class=\"eg-scan__cat\">Energy and movement<\/p>\n<fieldset data-cat=\"energie\">\n<legend><span>10<\/span>How is your energy in the afternoon?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q10\" value=\"0\"><span>Drained<\/span><\/label><label><input type=\"radio\" name=\"q10\" value=\"1\"><span>Low<\/span><\/label><label><input type=\"radio\" name=\"q10\" value=\"2\"><span>Fair<\/span><\/label><label><input type=\"radio\" name=\"q10\" value=\"3\"><span>Good<\/span><\/label><\/div>\n<\/fieldset>\n<fieldset data-cat=\"energie\">\n<legend><span>11<\/span>On how many days a week do you move for at least 30 minutes?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q11\" value=\"0\"><span>0 days<\/span><\/label><label><input type=\"radio\" name=\"q11\" value=\"1\"><span>1 to 2 days<\/span><\/label><label><input type=\"radio\" name=\"q11\" value=\"2\"><span>3 to 4 days<\/span><\/label><label><input type=\"radio\" name=\"q11\" value=\"3\"><span>5 days or more<\/span><\/label><\/div>\n<\/fieldset>\n<fieldset data-cat=\"energie\">\n<legend><span>12<\/span>How often do you do strength training?<\/legend>\n<div class=\"eg-scan__opts\"><label><input type=\"radio\" name=\"q12\" value=\"0\"><span>Never<\/span><\/label><label><input type=\"radio\" name=\"q12\" value=\"1\"><span>Less than once a week<\/span><\/label><label><input type=\"radio\" name=\"q12\" value=\"2\"><span>1x per week<\/span><\/label><label><input type=\"radio\" name=\"q12\" value=\"3\"><span>Twice a week or more<\/span><\/label><\/div>\n<\/fieldset>\n<div class=\"eg-scan__submit\"><button type=\"submit\" class=\"eg-btn\" style=\"border:0;cursor:pointer\">View my results<\/button><\/p>\n<p class=\"eg-scan__msg\" role=\"alert\">\n<\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<div id=\"eg-res\" class=\"eg-res\" aria-live=\"polite\">\n<p class=\"eg-eyb\">Your results<\/p>\n<h2 class=\"eg-h2\">Your <em>energy&shy;scan<\/em><\/h2>\n<div class=\"eg-res__grid\"><\/div>\n<div class=\"eg-send\">\n<h3>Receive your results<\/h3>\n<p class=\"eg-muted\">Enter your details and we'll send your results to your inbox, and you can download them straight away as a PDF, including all your answers.<\/p>\n<form id=\"eg-send\" action=\"\">\n<div class=\"eg-send__row\"><input type=\"text\" name=\"firstname\" placeholder=\"First name\" required autocomplete=\"given-name\"><input type=\"email\" name=\"email\" placeholder=\"Email address\" required autocomplete=\"email\"><\/div>\n<p><label class=\"eg-send__ck\"><input type=\"checkbox\" name=\"tips\" required> Yes, email me my results. I'd also like to receive a few emails from Joy and Kristien with tips on sleep, stress, pain and movement. You can unsubscribe at any time.<\/label><\/p>\n<div class=\"eg-btns\"><button type=\"submit\" class=\"eg-btn\" style=\"border:0;cursor:pointer\">Send my results<\/button><\/div>\n<p class=\"eg-send__msg\" role=\"status\">\n<p class=\"eg-muted\" style=\"font-size:14px\">We only use your details for your results and our tips emails. Read our <a class=\"eg-link\" href=\"\/en\/disclaimer\/\">privacy statement<\/a>.<\/p>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<p class=\"eg-lead\">Want to know what to do with this? In an intake we discuss your results and create a plan that suits you.<\/p>\n<div class=\"eg-btns\"><a class=\"eg-btn eg-res__wa\" href=\"#\" target=\"_blank\" rel=\"noopener\">Discuss your results on WhatsApp<\/a><a class=\"eg-btn eg-btn--ghost\" href=\"\/en\/pakketten\/\">View pricing<\/a><\/div>\n<p class=\"eg-muted\" style=\"margin-top:30px\">This scan gives an indication and is not a medical diagnosis. If you have acute or unexplained complaints, consult your GP.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-946","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energiescan: hoe staat jouw energie ervoor? | Exclusive Gym<\/title>\n<meta name=\"description\" content=\"Doe de Energiescan: 12 vragen over slaap, stress, pijnklachten en energie. 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