Personal training Den Helder Personal training in a private studio

1-on-1 coaching that looks beyond your workout. Together we work on strength and fitness, and on everything around it: pain, stress and sleep.

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60 minutes per sessionBy appointmentYour coach's full attention
Coach corrigeert de techniek van een klant tijdens een lunge in de privé studio

5,0★★★★★42 Google reviews

Who it's for

For anyone who wants to work on their health

Want to get stronger, lose weight or feel fit again? Dealing with pain, sleeping badly or stuck because of stress? With personal training you get a plan that fits your body, your goal and your schedule.

Because you train by appointment, you have the studio to yourself. Your coach constantly watches your technique and adjusts the session to how you feel that day. We also look at your recovery, sleep and stress, because that's often where the difference is made.


What you get

Everything in one plan

01

In-depth intake

We discuss your goals, health, any complaints and lifestyle. We also carry out a baseline assessment to map your starting point.

02

Tailored training

Every session is matched to your level. You know exactly which exercises, weights and progression suit you.

03

Tracking progress

We measure your progress and adjust your plan. That way you see in black and white what you achieve.

04

Sleep and stress

We look at your energy, your sleep and how you handle stress. That way you recover better and get more out of your training.

05

Pain & injury

Back, neck, knee or shoulder pain? We build up responsibly and adapt exercises where needed.

About training with pain

06

Personalised nutrition

Deliberately no standard meal plans. Want extra focus on nutrition? Then we look separately at what suits you.


Klant doet een overhead press met een dumbbellTraining met battle ropes in de studioStep-ups met een sandbagKettlebell swing tijdens een training

Coach kijkt mee terwijl een klant een slee duwt

Practical

How it works

  • 60-minute sessions, by appointment
  • In a private studio, without other visitors
  • A single session or a 10 or 20 session pass
  • A membership is possible after 20 sessions
Single session€ 90
10 sessions€ 845€84.50 per session
20 sessions€ 1.645€82.25 per session

All prices


Frequently asked questions

Personal training in Den Helder

Can't find your question? Send us a message and we'll be happy to help.

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01How often per week should I train?
That depends on your goal and what your body can handle. For most people, once or twice a week works well. During the intake we advise what suits you.
02Do I need experience?
No. We start at your level and teach you the technique step by step.
03Do I also get nutrition advice?
Not as standard, and deliberately not in the form of a standard meal plan. What works differs per person. If you want extra focus on this, that's available separately and we look at what suits you.
04Can I train if I have pain?
Often, yes. We tailor the training to what your body can handle and build up calmly. Read more on our page about training with pain.
05Can I train together with someone?
Yes, with duo training. You train together with one coach, each with your own plan.

Intake

Start with personal training

You start with an intake. We map out your goal, your health and your lifestyle. The intake is paid, so that both you and we are fully committed.

Book your intake on WhatsAppView pricing