Corporate vitality Den Helder Vitality for your team

Fit, healthy employees feel better and more comfortable in their own skin. We help your team get started with exercise and show what healthy living means in practice.

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For employer and employeeSmall groupsIn our private studio

Why invest

Healthy employees, healthy business

Work pressure, long hours of sitting, poor sleep and too little exercise. Many people know things need to change, but not where to start. That's exactly where we help.

In our private studio you train as a team in a small group, with a coach who guides everyone at their own level. We also teach your employees about movement, nutrition, sleep and stress.

The package

For employer and employee

For the employer

A vitality programme for your team, with fixed training sessions in our studio and practical guidance on healthy living. An investment in energy, engagement and a strong team.

For the employee

An easy way to start exercising, in a small group and without the crowds. With personal attention from the coach and practical tips on nutrition, sleep and stress.

Twee collega’s doen samen sandbag lunges

What we cover

Vitality in practice

Movement: starting safely with strength and fitness, even for those who have never exercised
Nutrition: healthier choices that fit a busy working day
Sleep and stress: recovering better and coping better with work pressure

Frequently asked questions