Free Energy Scan Where does your body stand?

Answer 12 short questions about sleep, stress, pain and energy. Within 2 minutes you'll see where you're strong and where there's room to improve.

Start the Energy Scan
12 questions2 minutesInstant results
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The scan

How is your energy doing?

How full is your energy tank, and what drains you the most? Sleep, stress, pain and movement together determine how you feel.

For each question, choose the answer that best fits the past month. Your answers stay on your own device, unless you choose to have your results emailed.

Sleep

01How often do you wake up rested?
02How long does it take you to fall asleep?
03How often do you lie awake for a long time at night?

Stress

04How often do you feel tense or rushed?
05Are you able to truly relax after work?
06How often do you have a busy mind that won't settle?

Pain & injury

07How often do you have pain in your back, neck, knee or shoulder?
08Does pain limit you in daily activities or sport?
09Do you avoid certain movements out of fear of pain?

Energy and movement

10How is your energy in the afternoon?
11On how many days a week do you move for at least 30 minutes?
12How often do you do strength training?

Your results

Your energy­scan

Receive your results

Enter your details and we'll send your results to your inbox, and you can download them straight away as a PDF, including all your answers.

We only use your details for your results and our tips emails. Read our privacy statement.

Want to know what to do with this? In an intake we discuss your results and create a plan that suits you.

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This scan gives an indication and is not a medical diagnosis. If you have acute or unexplained complaints, consult your GP.