Lifestyle coaching Den Helder Nutrition, sleep and stress
Training is only part of the story. How you sleep, eat and handle stress largely determines how you feel.
Our vision
Health comes first
Many people train hard, but stay tired, keep having pain or see little result. Often the problem isn't the training, but what happens around it.
Too little sleep, long-term stress or an eating pattern that doesn't suit you all slow down your recovery. That's why we look at the bigger picture and help you fundamentally prioritise your health, with steps that fit your life.
Three pillars
What we look at
Sleep
Sleep better, recover better
Your body recovers while you sleep. We look at your evening routine, your screen use and your training times, and help you with small changes that make a difference.
- Insight into your sleep rhythm
- Habits for a better night's sleep
- Training matched to your recovery
Stress
Get a grip on stress
Long-term stress keeps your body constantly in top gear. With the right balance between effort and relaxation, you help your body find rest again.
- Balance between effort and rest
- Breathing and relaxation
- Movement as an outlet
Nutrition
Nutrition that suits you
Deliberately no standard meal plans. What works differs per person. If you want extra focus on this, we look separately at what suits you.
- No strict diet or forbidden list
- Matched to your goal and your rhythm
- Available separately
Pain and lifestyle
Everything is connected
Pain, stress and sleep affect each other. People who sleep badly often experience more pain. And people in pain often sleep worse.
By looking at training, sleep, stress and nutrition together, we break that cycle step by step.
How you get it
Part of your coaching
01
Personal training
With personal training we look at your recovery, your sleep and your stress. Extra attention to nutrition is available separately.
02
Online coaching Gold
A check-in with your coach every 4 weeks, with attention to nutrition, mindset and your health.
03
For businesses
A vitality programme in which your team learns about movement, nutrition, sleep and stress.
Intake
Put your health first?
Book an intake. We map out your sleep, stress, lifestyle and training and create a plan that suits you.